The vertebrae in your spine are cushioned with rubbery discs that have a softer, jelly-like center. When a tear or leak occurs in one of...

If you’re experiencing pain in the arch of your foot, your first thought might be that it’s plantar fasciitis. Plantar fasciitis is a...

Golfing can be a great form of exercise, especially if you’re walking the course. However, repetitive movements such as swinging a golf...

Neck pain caused by poor sleep habits can be highly disruptive to your everyday life. It can make anything from sudden movements to...

Stairs are often unavoidable, especially if you live in a multilevel home. There may also be stairs in front of a public building, like a...

You might think about aspects of your health throughout your day, such as your strength when you’re carrying groceries and your reflexes...

Winter can bring a lot of fun for your whole family, from having a bonfire to going ice skating. If you’re in an area that gets snow,...

Some knee issues can be resolved on their own or with the right conservative treatments. However, some knee problems, such as a fracture...

There are more than 200 bones in your body that provide structural support while protecting your organs. There are 26 bones alone located...

Chronic knee pain should not be ignored. If you’re experiencing knee pain, seeking treatments like aquatic therapy  can enable you to...

Though scar tissue is a natural part of healing, its development is not always good for you. Your body will start to develop scar tissue...

Running with sciatica can be difficult and, in some cases, even harmful. Learning how to balance your exercise goals with your physical...

Hearing a sudden snap, click or pop in your shoulder can be alarming. Even if this sound isn’t accompanied by pain, it can be a valid...

Pregnancy comes with a lot of physical changes. These changes sometimes come with discomfort throughout the body, including the...

If you’re experiencing back pain whenever you cough, finding a solution is important. Left untreated, your pain may continue to persist...

Rotator cuff repair surgery can come with many benefits. However, undergoing surgery is not necessarily the end of your treatment...

After a bunion surgery, physical therapy treatment  can be beneficial. Physical therapy works to manage discomfort and promote healing...

You likely move your fingers, hands and wrists much more on a regular basis than you realize. However, once you start to feel an ache...

Regular exercise plays a significant role in your overall health and wellness. Taking a walk, lifting weights and playing sports are just...

Many different parts of your knee have to work together to complete everyday movements, such as sitting down, climbing up stairs and...