The spine is a complex and critical system that we rely on every single day. Doctors and chiropractors aren’t always able to help with...

Researchers haven’t identified a single cause that always explains why people get side stitches when exercising. It’s something we talk...

Sciatica can sometimes be more painful at night because lying down may increase pressure on the sciatic nerve. It’s a vicious cycle...

Knots in the shoulder blades are a common complaint among our physical therapy  patients. These points of tension are called trigger...

Wrist flexion is the act of bending your hand down or forward in relation to your arm. The opposite is wrist extension, in which you bend...

Most people experience muscle tension many times throughout their lives. When it comes and goes, muscle tension is typically nothing to...

There are few things more frustrating than trying to lie down after a busy day and being unable to rest. Back pain is one of the most...

Being on your feet all day can cause all kinds of aches and pains, especially if you’re standing in one place. It’s common for people who...

While the shoulder is a fairly stable joint, the upper arm has a wide range of motion. Repetitive movements can quickly turn into an...

Soft tissue injuries are most often caused by some sort of trauma or overuse. Trauma, in this case, means force of impact such as a fall...

Achilles tendinitis is an inflammation-based condition that’s commonly caused by overuse or damage to the Achilles tendon in the leg. It...

Degenerative arthritis, also called osteoarthritis or degenerative joint disease, is a condition that can develop in the cartilage of the...

Lower back pain can be a debilitating condition that affects the lumbar area of the spine between the ribs and pelvis. As the leading...

The vertebrae in your spine are cushioned with rubbery discs that have a softer, jelly-like center. When a tear or leak occurs in one of...

If you’re experiencing pain in the arch of your foot, your first thought might be that it’s plantar fasciitis. Plantar fasciitis is a...

Golfing can be a great form of exercise, especially if you’re walking the course. However, repetitive movements such as swinging a golf...

Neck pain caused by poor sleep habits can be highly disruptive to your everyday life. It can make anything from sudden movements to...

Stairs are often unavoidable, especially if you live in a multilevel home. There may also be stairs in front of a public building, like a...

You might think about aspects of your health throughout your day, such as your strength when you’re carrying groceries and your reflexes...

Winter can bring a lot of fun for your whole family, from having a bonfire to going ice skating. If you’re in an area that gets snow,...